by UCSF Health Patient Education
That's why we created The Symptoms Log and The Trigger Tracker Calendar! Most days, I can barely remember what I ate for breakfast. The journals are for tracking on the go, but I found it much easier to remember to track by keeping it open in my kitchen as a visual reminder.
Tags: [self help] [self care] [wellness journal] [medical history journal] [health diary] [medical diary] [health tracker] [healthy habits] [food sensitivity] [health organizer] [symptom journal] [healthcare journey] [personal wellness]
[symptoms log] [multiple symptoms logger] [multiple symptoms tracker] [symptoms tracker] [chronic pain] [mysterious illness] [mystery illness] [lyme disease] [crohns disease] [fibromyalgia] [arthritis]
[trigger tracker] [food tracking] [food intolerance] [food allergies] [allergy testing] [allergies test] [food and diet journal] [diet and exercise] [healthy living] [allergic reaction] [food allergy] [flare up] [eczema] [psoriasis] [skin condition] [multiple sclerosis] [migraine] [gout]