• the symptoms log a beautifully designed high quality journal for tracking multiple symptoms

The Trigger Tracker Journal

The Trigger Tracker is a health care journal that was made for people with food sensitivity, food intolerance, allergies, or any condition flare up to track possible triggers while they investigate their health. This health calendar can also be used as a health organizer to track any personal wellness goals and key health indicators like diet and exercise, healthy habit tracking, and medical history. 

The perfect gift for:

  • children with eczema or psoriasis
  • sister with chronic migraines
  • father in law with Gastroesophageal reflux
  • aunt with irritable bowels syndrome
  • uncle with gout
  • dogs with sensitive stomachs
  • Family with a daily to-do list like brushing teeth or washing dishes

Outer specs: 5.5in x 8.25in journal 

  • Undated weekly journal pages
  • Monthly Charting Table + Tracking Tables

$22.97 $30.00

Tracking your health

Tracking your health data can help you and your doctor see patterns between your body and the factors around you. This journal helps you keep track of what you eat, what you do, and what you need to do to take care of yourself. To uncover triggers once and for all, it offers an easy-to-follow, guided exclusion testing investigation.


Keeping a food journal

A journal of what you eat & what you did allows you to reflect on what led to a flare up and identify new suspicious factors to test. If you haven’t had a flare up in a while, you can reflect on what you’re doing right.


Tutorial Video | How it works


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I was looking for something to track my stomach pains and really like how the trigger tracker gives me a game plan and how it helps me organize it all.

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The leather texture of the cover just feels good to the touch. 

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Well designed, inside pages allow for room to write notes, super easy to use!