Medical Calendar | Teaches kids healthy habits, data science & scientific

The Trigger Tracker is a health care calendar that was made for people with food sensitivity, food intolerance, allergies, or any condition flare up to track possible triggers while they investigate their health. This health calendar can also be used as a health organizer to track any personal wellness goals and key health indicators like diet and exercise, healthy habit tracking, and medical history. 

Originally designed for people with skin conditions like eczema but this method can work for people with a wide range of conditions from migraines to stomach pain. 

 

• LEAD AN INVESTIGATION ON YOUR HEALTH: Using a three-pronged approach, this calendar aims to help kids with chronic symptoms figure out what might be triggering those symptoms to flare up
• A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up
• HOW IT WORKS: the Trigger Tracker Calendar is broken into three sections: charting, tracking, & exclusion testing. The format teaches kids how to collect and analyze data while practicing the scientific method. The calendar allows for recording other foods and activities.
• THE POWER OF KEEPING A HEALTH JOURNAL: Created by people who grew up with eczema, we used this method to understand our triggers so we can keep our flare ups at bay.
• A METHODICAL APPROACH: a structured format to aid in your investigation, the journal asks you to measure the severity and compare it with your choice of factors, methodically exclude one suspected factor at a time and see if symptoms alleviate, and keep a weekly record to look back on circumstances that led up to a flare up
• INCLUDES: 20 months (May 2021 - Dec 2022) and 1,500+ stickers for charting flare up & factors