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When we think about inflammatory bowel disease (IBD), we often focus on the intestinal symptoms it can cause, like pain, diarrhea, and bleeding with bowel movements. However, IBD often causes symptoms beyond the digestive system.

Niacin is one of those brilliant vitamins that not only helps with your inner regulation, but also your outer appearance. It's key to glowing skin and your luxurious locks of hair, in addition to helping to keep your nervous and digestive system on track.

Eating certain foods can contribute to inflammation and disease, but luckily, eating the right foods can help fight inflammation.

 

 

Pregnant women exposed to high levels of ultrafine particles in air pollution are more likely to give birth to children who later develop asthma. Findings from a new study by researchers at the Mount Sinai School of Medicine in the US are the first to link asthma to prenatal exposure to these tiny particles.

Over time, it's often difficult to remember what symptoms you've had during the last week or month. Take time at the end of each day or each week to reflect back on the symptoms you've had. You can use a calendar to track your symptoms. Simply record the date and the symptom you're feeling.